Change Wave is an integrative wellness program designed to help you make lasting changes in your life so you can live a more fulfilling, satisfying and healthy life. Our 10-week program is tailored to meet you where you, taking you through a tested step-by-step process to enact the changes you need to make--changes that will last. You will learn our methods so that you can continue to apply this system to new changes in your life as you learn and grow.

Our program is for anyone who is ready to take an active role in the transformation of their lives. We will teach, guide and support every step of the way, but you must be willing to do the work to change. No prerequisite knowledge is required. This program is not rigid to any specific diet or activity plan so no matter where you are regarding what you eat or how you are able to move, you will have a plan tailored to you. This program is not for anyone seeking a quick fix or a passive solution. Feel free to contact us if you need resources about a specific topic or issue. We're happy to point you in the right direction and welcome you back when you are able to begin this process of transformation with our guidance.

We stay up-to-date on the latest peer-reviewed research on human psychology in relation to habit and routine forming and changing, motivation, longevity, nutrition, exercise, hormones, creativity, mindfulness etc. We also incorporate the teachings of Chinese medicine, yoga philosophy, along with a variety of meditation and self-awareness lineages.

Start by downloading the free pdf, Yin Power, on the home page. Start working through it to see if our methods feel like a good fit for you. The next step is to either book an initial consultation or to sign up for the 10-week program. If you're not ready to commit to 10 weeks, book a consultation and if you decide to go for the 10 weeks, the cost of the consultation will be deducted from the price for the program so long as you sign up within 2 weeks of the initial consultation. Once you've completed the program you'll have everything you need to continue enacting change in other areas of your life.

No problem! Contact us at changewavewellness@gmail.com and ask away!