Julie Price, LAc, L.OM
Stronger body. Calmer mind.
FEARLESS FOLLOW THROUGH.
It's time to stop holding yourself back.
So...nothing sticks?
You focus on the external:
the diet, the workout, the planner.
​But if your internal beliefs don’t shift, the patterns repeat.
And nothing lasts.
What
Change Wave
does differently
Shifts beliefs → rewire the stories keeping you stuck
Integrates → food, fitness & mindset working together in harmony
Aligns → rooted in Chinese medicine, honoring your natural energy cycles
I’ve spent years helping women transform their health, as a coach, acupuncturist, and teacher. Over and over, I see the same thing: people know what to do, but can't make it stick.
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That’s why I created Change Wave: a system rooted in Chinese medicine and habit science, designed to make follow-through inevitable.
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I know the frustration of relying on willpower and starting over again and again.
I also know the freedom that comes from a routine that supports your health and includes joy, creativity, spontaneity—a life that feels vibrant, not robotic.
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My job is to help you get there.​
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But let me be honest.
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This work isn’t just about food or fitness. It’s about learning to live more fully.
Change Wave combines the practical, external (meal planning, workouts, time structure)
with the heart-centered, internal (self-compassion, self-love, self-belief).
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When you build your life on that foundation, you don’t just change your routines,
you transform your relationship with yourself, and with the world around you.
THE FOUNDATIONS OF CHANGE
Yang - Time
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Finish the day with energy for creative hobbies
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Flexible scheduling → less scrolling & procrastinating, more living​​
Earth - Food
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Eat for the seasons & your unique TCM constitution
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Blood sugar & hormone balance → stop the mood rollercoaster ​
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Consistency with nutrition that feels easy & natural
Yin - Awareness
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Shift the subconscious patterns keeping you stuck
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Change the voice in your head
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Strengthen your emotional resilience
Break the Patterns. Build the Change.
Accountability isn’t about someone checking your homework. It’s about having a coach who sees your blind spots, questions the patterns keeping you stuck, and helps you shift them...for good.​
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1:1 coaching → real accountability built around your goals and lifestyle
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Deep re-patterning → uncover the beliefs and habits holding you back
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Mind–body foundation → rooted in integrative medicine and TCM
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Proven systems → turn intention into action, even on hard days
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Tools you keep for life → guides and materials you can rely on long after the program
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This isn’t about forcing yourself to follow another plan.
It’s about building a life that feels natural, because it comes from who you are,
not who you’re “supposed” to be.​
Trusting Yourself Is the Goal
Clients come to Change Wave scattered, second-guessing, stuck in cycles.
They’ve read the books, tried the plans, started and stopped.
They leave with something deeper: self-trust.
The tools we build together aren’t just for now, they’re for the next hard week, the next big change, the next time you wonder if you’re slipping.
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This doesn't stop with you.
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Change Wave ripples outward. When you trust yourself, everyone around you feels it.
The wave keeps moving.
Want More?
